What it can feel like
Heat may come suddenly, last a short time, and be followed by sweating or chills. Night sweats can interrupt sleep and affect energy the next day.
Hot flushes and night sweats
Sudden heat, sweating, and disturbed sleep are among the most recognised menopause-transition symptoms.
What may help
Cooling strategies, sleep routines, stress reduction, and clinician-discussed treatments may help. Seek care if symptoms are severe or disrupting daily life.
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