When to seek care

Menopause is a normal life stage, but “normal” does not mean putting up with symptoms that are seriously affecting sleep, work, mood, sex, daily comfort, or your ability to cope.

Seek care if

  • Symptoms are seriously affecting daily life, work, sleep, mood, sex, comfort, or your ability to cope.
  • You pee frequently and it stings when you pee.
  • You bleed after 12 months without periods, even if it happens once or is only spotting.
  • Bleeding becomes much heavier or clearly different from your previous pattern.
  • Menopause-type symptoms start before 45, especially before 40 with absent or very infrequent periods.

Bleeding changes that should not be ignored

Bleeding after 12 months without periods should be assessed. So should bleeding that is clearly different from your previous pattern, bleeding after sex, or bleeding that comes with symptoms such as unusual tiredness or dizziness.

Urinary symptoms that need checking

Frequent urination with stinging should be checked because infection and other causes can overlap with menopause-related tissue changes. Fever, back pain, blood in urine, or feeling unwell makes this more urgent.

If symptoms start early

If menopause-type symptoms start before 45, a clinician may decide blood tests are useful. If symptoms and absent or infrequent periods occur under 40, early or premature ovarian insufficiency must be considered.

Bring a short summary

A short written summary makes visits better. Include menstrual cycles, symptoms, what bothers you most, how long symptoms have been present, medicines and supplements, what you have tried, and questions you want answered.